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"Are you really here or are you just waiting for the next thing?" ~Ram Dass When we forget where we are, we fall out of Grace. In this integral moment, we're offered the potential to expand beyond the boundaries of identity -- the way a nail and hammer and wood expand into a house or the way memory, emotion, and thought contract into a home: vision and intention come together with wisdom to build a merciful future! All are dependent and affect the other in creative ways - ways that cultivate empathy and intimacy and ways that stoke compassion and conscious living. However, if we go about believing that everything and everyone outside ourselves is a tool to be used to get what we want - if we start measuring ourselves against others or if we worship what we build - then we won't be available to offer any part of ourselves respect and reverence and a sense of safety. We'll take ourSelves for granted, feel jealous of others and invest and devote ourselves to the inevitability of unfulfilled personal desire; we will behave in ways that are separate - inflict harm on others in ways that we ourselves would or could never tolerate; we trap ourselves in the battles between Heaven and Hell - holding on tight to heaven and with fury, pushing away hell! We don't need to travel to Ukraine to feel the wounds of war. The real battle is inside ourselves - between what we know and what we believe, between what we want and what we have! Just think about all the ways we fight and the weapons we use: the way we harm ourselves and others with our speech – the way we make the suffering of others the object of our happiness or the way suffering obscures our own; the way we color code to explain away the reasons for our behavior and the way we use color to predict the behavior of others; the way we sabotage, degrade and denigrate our own feelings and needs and the way it's confirmed in how we experience the world. But, “I can see that I am separate,” you might say. No doubt! Seen through the mind at a distance - through time and space - all appear separate. However, claimed up close, through the heart and the instant of awareness - this holy instant - we find something that can't be described nor denied: That from which we come into being has no color and yet is all color - is limited and yet boundless - is no plane and illuminates on all planes. We are! And, what we are precedes belief, and precedes experience. Heaven is the truth we share: "I conceal myself from myself and reveal myself to myself," Rupert Spira We exist, and we exist because of each other not in spite of each other! The absolute capacity of the universe called by many names expands through this reality (this mind prism) and allows us to e-merge, to e-xist – to step out beyond the spark of thought and intention and to be returned to the Source of our own strength and vitality! Everything that we see and feel and touch shares this existence - it's infinite! Remember pen? The identity of pen is limited (it's housing with spring and ink that needs replenishment), however the being of "pen" and all that you can express through it ... unlimited! All we need ‘do’ is pick up the pen and ensure that it has ink so as to express our thoughts, emotions, or ideas. Like the pen, the only thing we need ‘do’ is to connect with this body (housing) and mind (ink) and allow Self/Soul to express our Being. When we connect to the Source of Being, we become the creative authors of our experience, not a victim of another's. "How do I find this place that resides in all beings?" Find a place that you know and not just believe. Heaven is this truth we share - that the way I respond to this experience is the way of remembering and a way of clearing the path ahead. Still, many of us are conditioned to think of heaven as a place - Pearly Gates and harps and angels - without suffering, hunger, or violence - and believe that certain kinds of people have some sort of "FastPass" to the front of the line. These individuals edit life in extreme ways - isolate themselves from the variables that will challenge their Science. They wield a sword of discrimination - bearing concealed weapons of self-righteousness action or inaction, which fuels suffering through thoughts of separation: God loves everyone except _____. https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/e8ef1cf3-3307-487f-a364-81dcc5dd975e/5D961F07-F77C-4832-B3FC-F0CB071D5D9C.jpeg Blogs - Looking for Heaven - Make it stand out Suffering is a reliable Source: "To live is to suffer, to survive is to find some meaning in the suffering. " ~ Friedrich Nietzsche In this way, suffering is a very reliable Source. We recognize the lies we tell ourselves by the suffering they return - by the many ways they keep us apart in defense and fear and in a sense of privilege. In an instant, we know, "Ah! I'm in hell again!" and Truth is restored. Buddhists call this Vajra - when principle and intelligence spark to enlighten us. We know this from the roots of the sounds that come together to tell us so: Hea-ven, "haelen", means "to restore to sound health"; and "ven" - Proto-Indo-European, *wenh₁- means “to seek, desire, love, win”; and in Latin Venus means “beauty”. When we weave them together, we understand that heaven is the knowing that stops us from seeking happiness outside ourselves, from desiring to change the past, or from seeking to make the future certain; it's the understanding that my happiness is in the hands of my response, not limited by any stimulus or action outside mySelf. Ram Dass told a story of his days in the foothills of the Himalayas with his teacher Neem Karoli Baba, whom he called Maharajji (great king). There was horrible suffering - death and famine - happening in Bangladesh and Ram Dass was beside himself, overwhelmed with emotion and a need to take action. He wanted to "do something!" - take his van to use an ambulance - and he wanted his teacher's blessing. But when Ram Dass approached him, he was still, calm, and unaffected by the horror that was taking place. Ram Dass was agitated, "how can you be so calm?" to which Maharajji responded, "Ram Dass, don't you see it's all perfect." To Ram Dass (and maybe most of us) this was an "obscenity." How could horror and perfection possibly co-exist? "Part of the process," said Ram Dass, "is realizing that you and I exist on more than one plane of awareness simultaneously, and one plane of suffering stinks, and on another suffering is great. The question is, can you balance those two things in your consciousness?" Can you balance that truth and that beauty? "The art of life asks us to be wide open and vulnerable - to be able to sit in our sorrow and confusion and in our failures and in unbearable pain of being alive, without pushing any of it away. Like right now ... the way my heart is breaking for the suffering of those close to me and those beyond me; if I can be with the simultaneous joy of the beauty of my life, I can hold it all! This is difficult to comprehend for the mind, it wants to conceptualize or to identify- to believe and to expect (wants us to take sides, to agree so it can go on projecting certainty into the future). But this is not about going on. This is about being in the power of this experience - taking the time to allow compassion to rise and lead us, rather than to allow anger and fear to reign absolutely and unjustly. I get it! This is hard to 'do' because it's not a 'doing' thing, it is a non-doing practice (also called non-dual) because it does not separate any part of experience when it feels like separating is exactly what will keep us alive - we go against our instincts; and it doesn't pit us against an experience from the past (heaven and hell) when it feels like the past is the only thing we know for certain - that that happened - and so the ability to discriminate - to discern - offers us a baseline for resilience and response. Like Heaven, it's not a place outside ourselves, not separate from where we are and from what's happening - it's here! ... in the very pathway (ven) of this shared well of experience: this wisdom - the recognition that I am You and you are me and if I harm you, I inevitably harm me and if I harm me, I inevitably harm you. Embodying this understanding shifts you, me, and every one three degrees beyond us. Let's be clear, there are times when action is absolutely necessary - to protect our body and home and our freedom to respond to life - but we must practice in ways that ensure that the action taken is not violence in disguise (against ourselves or others). And, though compassion may be our highest power, it's not always the action that's being called upon - it may need to be earned. Wisdom shows us the way! And, discrimination is the practice that allows us to use wisdom as a sword, in Sanskrit called viveka - this ability to be still, quiet, not pulled and pushed by the confusion of our emotions. The non-doing action of presence allows us to strengthen our ability to discern - this way or that way. Can you be still? ... listen deeply and widely and you will recognize the call: Wisdom heralds, "Behold the Kingdom of God is within you." (Luke 17:21).The mind says, “I’ve been there!” the body responds, “I remember!” and, the Heart beats, “this way!” Isn't "Discrimination" Bad? **Discrimination/Viveka as it is used in this response is not a weapon that divides and separates. It's an attentional muscle that helps us discern suffering: when two objects (beliefs and experiences) "are mixed up with each other in a way that is not easy to separate." Without attention and awareness, it is used by the mind to quantify that which is of ourselves or outside ourselves - to defend. With attention, we notice the pull to do so and shift perception toward an inner intention of restored health, one that contributes to a wellspring of mutual growth - the power of our solidarity and inherent wholeness. These words in Matthew:13 strike: “For this people's heart is waxed gross and his ears are dull of hearing, and their eyes they have closed. But blessed are your eyes for they see, and your ears for they hear. For verily I say unto you, that many prophets and righteous men have desired to see those things you see...and have not seen them. And to hear those things which you hear...and have not heard them.” https://www.memyselfandeye.org/blogs/unplanned-sunshine-moments monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/f216d2e5-8a6e-44b2-9796-554d47aaf53f/daniel-salcius-sUu2U97ASyA-unsplash.jpg Blogs - Unplanned Sunshine Moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memyselfandeye.org/blogs/0wyt5f73smpz1xmdcjtmn7cyn00rn8 monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/5e7cc4f4-fb23-4917-9a48-3be617625159/let+love+become+.jpeg Blogs - Let “Love Become our Legacy.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/728c7e60-5cd4-4f08-b807-77ac22ae1558/sometimes+when+i+feel+lost.jpeg Blogs - Let “Love Become our Legacy.” - Make it stand out Do you Walk in Peace? We weren't born walking in this world gracefully, however, we were born to rise! We're all just noticing what it's like to pass through the threshold of a whole new world - birthed by forces outside our control, feeling great resistance against a backdrop of infinite potential! It's asking us to feel - to sense the ground we walk on - to see the world around us deeply and widely - to commune with the choices that reveal what kind of friend we've been to ourselves and to this earth, our temporary home ... "to be aware," as Thich Nhat Hahn reminded, "of the contact between your feet and the earth." Just recently I was tasked to locate this ground during a difficult time with a friend. Those who know me well, know that my intentions and actions 'tend' to seek harmony on all levels - and, so the conflict startled this equanimity, was challenged by this tendency. Well, after just about as much confusion and internal defense as I could stand, I came to recognize the divine opportunity to resist defense and, instead, to allow and hold space for the voices inside, to meet my friend's feelings with honesty and humility. I was kind to myself and let kindness lead my next step. Kindness comes from within. There are so many immeasurable yet powerful ways that we kiss the earth and hold each other, the way kindness opens a portal through a smile, a gesture, a wish, an intention, a prayer. It's not an emotion, not a reason, not a condition. It's our birthright! It rose through our feet when we first began to walk - held us no matter how many times we fell - and it rises again as we return, humbly, to walk for the first time with new understanding, new faith, new destination, new potential ... to see clearly: I affect my world by how I treat myself. How I treat myself is how the world treats me. Therefore, I will treat myself kindly, be honest and humble, responsive and responsible to my needs and values; and I know, that by the undeniable law of cause and effect, what I give myself will be returned to me. It may not look the way I imagined, or the way it looks to others, but it will feel the same and it is that same feeling that we share that reminds us of the legacy we are tasked to fulfill. This feeling is love (allows our lives to look different), happiness (allows joy to be heard), freedom (allows the possibility to ring), and peace (allows our shared Source to reach us). And when we can meet here, noticing the way the earth holds us, and how with attention and affection we can hold our needs, then the rest begins to happen - ripples out into the world - and life begins to feel the way we always imagined. And this is 'when' we can change the conditions that hold us down - those that are unfair, unjust, and not 'right'. Every experience possesses this magic - the potential might of taking responsibility for my feelings and my world and the unconditional love that can rightfully empower this relationship to grow as a whole -- this friendship of wisdom and faith called mercy. Are you ready to walk in Peace? In what ways do you give the world agency and in what ways is it returned? What does a loving and just world look like? ... feel like? ... sound like? In what ways is the world primed for your contribution to collective wellbeing? What beliefs, habits, or abilities might be limiting you from merging into a kind and abundant world? What actions/words contradict what you envision as a "right "world? https://www.memyselfandeye.org/blogs/coming-home monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/88ece141-006c-4e3c-b33c-9d01fd02c2f9/coming+home.jpeg Blogs - Coming Home… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/c9ed8f87-a0cf-45e1-af10-0408e7e0456f/be+gentle.jpeg Blogs - Coming Home… - Make it stand out When Life Washes Over You "I was helpless as I watched my father's clawed, shaking hands – troubled by the words that dispelled any belief in miracles. Gravity and grief had pulled him down into the riverbed - a heavy stone. All I could do to grace his healing was to flow over and around him." ~a It’s hard to believe a year has passed since my mother’s death. I miss her terribly, but also have come to accept that I had no control over the path of her Soul – she chose it long before I was born. And so, what is left is the memory of her holiness –the many ways she is hidden within me and the ways forgiveness reveals her. It seems that it’s always when I’m caught in some idea of what life is supposed to be like that I forget; and it seems that when I see the same of my dad, that I am reminded. You can hold anything with Love – this pain, this suffering, this thought that wants to hold back time. But we must be willing to accept without judgment, allow without deceit, and flow without fear to see it. Be gentle. https://www.memyselfandeye.org/blogs/relaxing-into-your-true-nature monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/6ac66393-b848-4ad8-9ba1-bd830e73791b/relaxing+into+your+true+nature.jpeg Blogs - Relaxing into Your True Nature. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/9eb311d7-4601-45c5-bdaf-97ffc2a58224/it+is+well.jpeg Blogs - Relaxing into Your True Nature. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/122b0e8b-b9a4-4e7c-9703-b4556f54cfb1/what+does+it+mean%3F.jpeg Blogs - Relaxing into Your True Nature. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memyselfandeye.org/blogs/come-as-you-are monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/cbe7ea3a-ccc9-4b00-b013-cfd72123ea98/clay-banks-NiYS_ExTdg8-unsplash.jpg Blogs - Come As You Are. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/f8cf6dc0-e265-41cd-a95f-35ff97cdefba/drew-brown-VBvoy5gofWg-unsplash.jpg Blogs - Come As You Are. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memyselfandeye.org/blogs/zmg01bsgt40dtp2p95hxrhywd47u6j monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/d50612cf-bbaf-479b-abee-f918903d659f/i%27m+in+you.jpeg Blogs - I’m in You. You’re in Me. The truth, Beauty, and Wisdom of Grief. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/d72b3be1-e76e-44df-9bf2-f75dbfcc65dd/fallon-michael-VUWDlBXGogg-unsplash.jpg Blogs - I’m in You. You’re in Me. The truth, Beauty, and Wisdom of Grief. - Make it stand out To Trust. To trust is to include the entire experience - trusting this grander scheme (this loving force) while cultivating the grounding source of wisdom - trusting the Holy Alliance of Unlimited Potential: Trust your Journey: Use what you learned about the past to light the way. Own your story. Be the confidence and courage to step toward what you can't see. Cultivate wisdom through soul searching, introspection and self-discovery. Ask: What is my deepest fear? Trust your Heart: Set the intention of all energy toward seeing clearly - truth. Have a clear understanding of the past. Take time to realign with your values, and eliminate choices that consume your time and which don't serve you. Allow the future to unfold. Ask: What is my deepest desire? Trust your Vision: All wishes for the future must include the history of the past. Lighten the load of consumption and delay immediate gratification in all realms. Be clear about your own stance and opinions. 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anxiety, again! https://www.memyselfandeye.org/blogs/take-a-chance-on-us monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1583704711922-E2O77Q1WU0NYKAGUPZDQ/image-asset.jpeg Blogs - take a chance on us! https://www.memyselfandeye.org/blogs/pay-as-you-wish monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1583700484386-T2J6W15M6M3YUR8Z8JNI/pay+as+you+wish.jpg Blogs - pay as you wish https://www.memyselfandeye.org/blogs/angel-wings-and-wonder monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1583703940056-9EBNU31NPKM6ZUX09UW7/angel+wings+and+wonder.jpg Blogs - angel wings and wonder https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1583704024180-BFIWROZF16L47LRX43OL/frankensense.png Blogs - angel wings and wonder At our root, there is trust and at our core, faith -- a rising tree of many layered branches whose deep roots anchor it in the fierce wind. https://www.memyselfandeye.org/blogs/the-gift-of-giving-amp-the-power-of-change monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1583703435472-TKH94ZE0WCAJAVGKF3L5/the+gift+of+giving.jpg Blogs - the gift of giving & the power of change https://www.memyselfandeye.org/blogs/how-to-go-where-the-wind-blows monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1583702512945-6CP57UBFO22D5MF3SNZV/how+to+go+where+the+wind+blows.jpg Blogs - how to go where the wind blows https://www.memyselfandeye.org/blogs/the-end-of-words monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1583702096600-J7A9YAZKLU9RW5IXU91X/image-asset.jpeg Blogs - the end of words https://www.memyselfandeye.org/blogs/binging-and-purging-on-shame monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1583701832078-QV6OWWLY20QJ7SS0IRMM/binging+and+purging+on+shame.jpg Blogs - binging and purging on shame https://www.memyselfandeye.org/blogs/the-kingdom-of-tada monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1583701033933-119T1VTPL16S4EGVTX98/the+kingdom+of+tada.jpg Blogs - the kingdom of tada! 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How do we navigate this new reality and the uncertainties it brings? It can be easy to feel lost or unmotivated without direction or faith. So, what do we do with this knowledge and how do we move forward together? Trust the Life Under Your Feet and Love Where It’s Taking You! Because everything in life is an agent of change, holds within it the opportunity to see life with a gentler perspective, relaxed of any grip. Are you ready to commit to the YOU that's so much more than you believe? $150 per hour Sliding Scale available. https://www.memyselfandeye.org/mindfulness-meditation daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1582838397823-AEY3MPIE3P0AOYFEOUSB/image-asset.jpeg Mindfulness & Meditation https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1582838600140-0RN56YKJI0V2ETW44DG6/louis-maniquet-71QXQUSC_Do-unsplash.jpg Mindfulness & Meditation https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1582838667051-IY8UPO0ZVSM9B32PZ3IP/image-asset.jpeg Mindfulness & Meditation https://www.memyselfandeye.org/reflection-contemplation daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1584059125194-6Z2JVFQ5ZS2K0FD77053/image-asset.jpeg Reflection & Contemplation https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1584059182203-GNTKK73ZHVASHMPGMU6M/image-asset.jpeg Reflection & Contemplation https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1584059266979-F87K23H3WYMY09BRWCYM/image-asset.jpeg Reflection & Contemplation https://www.memyselfandeye.org/free-online-resources daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1586874562675-92GWYCPMU3D4YXVF1F81/image-asset.jpeg Free Online Resources - Internal Family Systems Free video: How can we understand the voices in our head? Shifting from fear to understanding? https://images.squarespace-cdn.com/content/v1/5e46c46dae78071af390bef4/1597761265576-BFOVTX5H81JL61BN3GCV/beckwith.jpeg Free Online Resources - Micheal Beckwith Are you ready to fully understand your life’s purpose and cultivate unshakeable inner peace? 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