Pathways of Confidence & Courage

A Creative and Explorative 15-Week Program Addressing Teen Well-Being Through Mindful Practice & Reflection.

The way you tell your story shapes the way life feels.

This space is in response to everything that my students have taught me about what every human being and soul needs in order to grow “through” and “with” this life. It weaves mindfulness and meditation with movement, coaching, and writing. The content Inspires Curiosity, Relaxation, and an Improved Ability to Cope with Life.

What my students are saying ….

To get to know myself, I need a safe space. Mindfulness offers me the skills and tools to cope with life. When I am fully present and participating in life, I see the beauty in myself. The time to start getting to know myself is NOW.

To get to know myself, I need a safe space. Mindfulness offers me the skills and tools to cope with life. When I am fully present and participating in life, I see the beauty in myself. The time to start getting to know myself is NOW.

Series Offered in (3) 5-Week Units: $195/Unit

  • In-Person Group Instruction & Open Space: Home Studio in Cranford, NJ

  • Reflective One-on-One Coaching via Weekly Journal Prompts

  • Live Online Meditation Practice

  • Mindfulness & Meditation

    Get clear about how attention and stillness color our world and the ways flexibility and adaptability make us resilient and cultivate happiness..

  • Writing & Reflection

    Get to know the different voices inside your head, challenge the beliefs that are standing in the way of your power and connect with Trusted Sources.

  • Coaching & Creation

    Get focused and have your heart and mind come into alignment. Learn how to use the tools of Empowerment - attention & awareness - that cultivate passion and purpose.

Namaste, I am Annette!

As long as I can remember, I’ve been fascinated by the relationship of Everything!

I practice as an Integrated Coach and Educator of Mindfulness and teach as an Adjunct Professor at Seton Hall University, where my students have been (and continue to be) my greatest teachers.

This Curriculum is an Integration of this teaching experience and an 18 Year Non-Dual Practice and Mindful investigation into the Nature of Happiness and the Journey of the Soul.

I can’t wait to meet you!